Flu, cough and colds are very common viruses, especially for countries which are in the tropical zone. AH1N1 virus scares the world now. Common flu, cold and sore throat are the symptoms of the deadly disease. That is why people who possess such are advised to immediately have their physical check up. Somehow, it may bring inferior for those having just a common cold or just a common flu.
Are you afraid of being suspected as swine flu patient?
Health is wealth. Keep these tips to keep you away from sickness. Common sickness they may seem, but they may threaten our health.
Common cold, is a contagious, viral infectious disease of the upper respiratory system, primarily caused by rhinoviruses (a picornaviruses) or coronaviruses. It is the most common infectious disease in humans; there is no known cure, but it is never fatal . (Wikipedia. Com). Though it is never fatal, here are some recommended tips on how to avoid and cure it.
Stop drinking cold drinks, cold water, ice cream , yogurt, chocolates etc. instead, drink warm water, ginger tea, or hot coffee.
Every 4-5 hours, drink warm milk with little turmeric, salt and butter in it. It will help to make your throat smooth which will help you to breathe properly. Gargle with warm water with little salt in it. Do it as many times as you can.
Make sure that you get plenty of fluids. They say that cold drains your body fluids. Rehydrate yourself by plenty intake of fluids. Try orange juice and hot tea with lemon and honey.
Get a plenty of rest. It will do well. If you feel your feelings get worst, seek for experts’ recommendation and follow it for easier recovery.
Acute pharyngitis or sore throat can result in very large tonsils which cause trouble swallowing and breathing. Some cases are accompanied by a cough or fever. Most acute cases are caused by viral infections with the remainder caused by bacterial infections, fungal infections, or irritants such as pollutants or chemical substances. It may also lead to serious disease if not treated well. Below are some ways to prevent and cure this.
Take a glass of water and put it in the microwave and heat for 40 seconds. Add two teaspoons of salt to the warm/hot water and stir. As the water is still hot and tolerable to you, gargle the salted water. Gargle for five seconds and repeat till the water in the cup is gone. Repeat this process four times a day. This makes the pain of the sore throat subside moderately.
Avoid sweets. But preferably, try hard candies or cough drops. Eat fruits and drink plenty of water.
Just like common colds, it is advisable to get plenty of sleep. Take a rest until you can get through the pain.
Flu keeps you stocked in bed. Influenza or flu, can be transmitted though cough or/and sneezes. The most common symptoms of the disease are chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. Fever and coughs are the most frequent symptoms. It may get serious if not aided immediately. Here are some tips to avoid the virus from spreading.
Since it can be transmitted, avoid sharing drinking and eating utensils with people who are sick. Wash your hands before eating to keep germs away.
Eat plenty of fresh fruits and vegetables, preferably those with Vitamin C to boost your immune system.
Plenty of water. Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good options for increasing your water intake.
Get enough sleep, plenty of sleep. Stress and lack of rest are mere causes of flu because it weakens your immune system.
Take a multivitamin every day to make sure you are getting enough vitamins and minerals.
Regular exercise is proven to enhance your immune system and to avoid you from getting these diseases. Schedule yourself from mild exercise to hard. It will help you stay physically and mentally alert.
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